EmpowerU Radio exposes you to the evidence based truth with balanced clinical practice behind all things Leadership, Mindset, Health, Nutrition and the healthcare profession of Athletic Training.  Your host Eric Gahan is an athletic trainer with 20 years experience.

Join Eric as he EmpowersU through Education!  

EmpowerU Radio Show airs fresh material(content) every Monday and Friday.  Monday is dedicated to Mindset with a show that is approximately 5-10 minutes while Fridays are a 45 minute show with information to EmpowerU!

Please subscribe, rate and review where ever you get your podcast.

Listen on Spotify Podcasts HERE

Listen on Apple Podcasts HERE

Listen on Stitcher Podcasts HERE

Listen Links Below:

1|Welcome to EmpowerU Radio

In this episode Eric introduces you to the EmpowerU Radio show! 

EmpowerU Radio Show will bring you content about Leadership, Mindset, Health, Nutrition and the healthcare profession of athletic training.


2|What the Flock are FODMAPs

In this episode Eric breaks down some nutrition information!  FODMAPSs and the FODMAP Diet.  Learn how FODMAPs can help or hurt you in your individual nutrition.


3|Mindset Monday: Persistence

In this episode Eric discusses Persistence and why it’s essential to accomplishing your goals.


4|How to use Exercise to Optimize your Testosterone.

In this episode Eric breaks down the best ways for men and women to optimize your testosterone with exercise.  Testosterone is an essential hormone for both men and women, optimization is essential for great health and mindset.


5|Mindset Monday: A lazy individual either is sick or has not found the work he or she likes best.

In this episode Eric sets your mindset with a thought for the day by Napoleon Hill.

"A lazy individual either is sick or has not found the work he or she likes best."


6| SCREW THE SCALE!

In this episode Eric breaks down the best ways for men and women to track lean body mass in a simple and effect way known as Height to Waist Ratio. Optimization of muscle and reduction and/or maintaining a healthy amount of body fat is essential for great health and mindset.


7|Mindset Monday: IT'S NOT AN ACCIDENT!

In this episode Eric shares with you some knowledge from Neville Goddard.  More over, things that happen to us are never rarely an accident.  Its always a state of mind & how we see ourselves.


8|Estrogentics = FAT, SICK, & INFERTILE.

In this episode Eric shares information on Estrogentics.  Estrogentics will influence Obesity, Sickness/Disease, & Infertility.  This is done through the disruption of your hormones!  You do have the power to control estrogenics.  Eric will walk you through the top 10 list of estrogentics to avoid from researcher and expert Dr. Anthony Jay. 

 

The Link below gives all the details for the EmpowerU Business Academy!  

https://bit.ly/EmpowerUBusinessAcademy


9|Mindset Monday: Power Of Assumption

In this episode Eric shares with you some knowledge from Neville Goddard.  Today discussing a few quotes from Neville's book The Power of Awareness.  Specifically Chapter 3: the Power of Assumption.

 


10| My Story…Well Part of It!

In this episode Eric shares with you his story…well part of it!  From professional to personal to injury recovery.  All about your host @eric.gahan.atc!


11|Mindset Monday: Law of Attraction or Vibration

In this episode Eric shares with you some knowledge from the Proctor Gallagher Institute (PGI).  Today discussing The Law of Attraction or Vibration.

Link to EmpowerU Business Academy-->CLICK HERE


12| EmpowerU Interview with Antigone Vesci: A Business Owner, a specialist with the Tactical Athlete and a Leader!

In this episode Eric has on the show Antigone Vesci a Doctor of Physical Therapy, Licensed Athletic Trainer, Sports Certified Specialist in PT, and a Fellow in the American Academy of Orthopaedic Manual Physcial Therapists.  

Antigone owns her own Performance Therapy Clinic named AV Performance Therapy outside Chicago, and is involved in injury risk reduction, rehabilitation and strength training in tactical athletes with O2X Human Performance.

 


13|Mindset Monday: The Law of Perpetual Transmutation

In this episode Eric shares with you some knowledge from the Proctor Gallagher Institute (PGI).  Over the course of the next few weeks, Eric will be discussing the Seven Universal Laws. 

There are seven major Universal Laws or Principles that explain how energy, frequencies, and vibrations “work.” These laws, which are as real as the law of physics, dictate “the rules to the Game of Life” and how to consciously create the life we want. Today discussing The Law of Perpetual Transmutation.


14|5 HIGHTLIGHTS OF TRAINING BASED OFF TIME/Circuit Training

In this episode Eric shares information on training and rehabilitating based off time and circuit training.

Link to Purchase Eric's signature Circuit Shred!--> Buy HERE


15|Mindset Monday: The Law of Rhythm

In this episode Eric shares with you some knowledge from the Proctor Gallagher Institute (PGI).  Over the course of the next few weeks, Eric will be discussing the Seven Universal Laws. 

There are seven major Universal Laws or Principles that explain how energy, frequencies, and vibrations “work.” These laws, which are as real as the law of physics, dictate “the rules to the Game of Life” and how to consciously create the life we want. Today discussing The Law of Rhythm.

 


16|PEACE and LOVE: Soft Tissue Injury Management

In this episode Eric (@eric.gahan.atc) shares information on current recommendations on the management of soft tissue injuries.  We review the old acronyms concepts of ICE to RICE to POLICE and now PEACE & LOVE as described in the British Journal of Sport Medicine.

Link to Article in BJSM

https://blogs.bmj.com/bjsm/2019/04/26/soft-tissue-injuries-simply-need-peace-love/


17|Mindset Monday: The Law of Relativity

In this episode Eric shares with you some knowledge from the Proctor Gallagher Institute (PGI).  Over the course of the next few weeks, Eric will be discussing the Seven Universal Laws. 

There are seven major Universal Laws or Principles that explain how energy, frequencies, and vibrations “work.” These laws, which are as real as the law of physics, dictate “the rules to the Game of Life” and how to consciously create the life we want. Today discussing The Law of Relativity.

 


18|Best Supplements to Optimize Your Testosterone!

In this episode Eric (@eric.gahan.atc) shares information on the best supplements to optimize your testosterone! Hands down these are the top 4 supplements to optimize your testosterone!


19|Mindset Monday: The Law of Polarity

In this episode Eric shares with you some knowledge from the Proctor Gallagher Institute (PGI).  Over the course of the next few weeks, Eric will be discussing the Seven Universal Laws. 

There are seven major Universal Laws or Principles that explain how energy, frequencies, and vibrations “work.” These laws, which are as real as the law of physics, dictate “the rules to the Game of Life” and how to consciously create the life we want. Today discussing The Law of Polarity


20|Mindset Monday: The Law of Cause and Effect

In this episode Eric shares with you some knowledge from the Proctor Gallagher Institute (PGI).  Over the course of the next few weeks, Eric will be discussing the Seven Universal Laws. 

There are seven major Universal Laws or Principles that explain how energy, frequencies, and vibrations “work.” These laws, which are as real as the law of physics, dictate “the rules to the Game of Life” and how to consciously create the life we want. Today discussing The Law of Cause and Effect.


In this episode Eric has on the show James Reidy.  A Leader and Visionary in the profession of Athletic Training.  Jim serves as the Athletic Training Residency Program Director within the CAATE accredited program in orthopedics at St. Luke’s University Health Network in Bethlehem, PA. He is also the Program Manager for the East Region for St. Luke’s Sports Medicine that encompasses 45 School Districts, 6 colleges, and a 14 Athletic Trainers in working within physician practice.

 Link To Read more about St. Luke’s University CAATE accredited program in orthopedics--> HERE

 Search for a CAATE accredited program--> HERE

CAATE Approved Residency Specialty Areas

  • Prevention & Wellness
  • Urgent & Emergent Care
  • Primary Care
  • Orthopaedics
  • Rehabilitation
  • Behavioral Health
  • Pediatrics
  • Performance Enhancement

22|Mindset Monday: The Law of Gender

In this episode Eric shares with you some knowledge from the Proctor Gallagher Institute (PGI).  Over the course of the next few weeks, Eric will be discussing the Seven Universal Laws. 

There are seven major Universal Laws or Principles that explain how energy, frequencies, and vibrations “work.” These laws, which are as real as the law of physics, dictate “the rules to the Game of Life” and how to consciously create the life we want. Today discussing The Law of Gender.


23|A Deeper Dive into The Universal Laws.

In this episode Eric reviews and takes a deeper dive into the Universal Laws as outlined but Bob Proctor of the Proctor Gallagher Institute (PGI).  

These Universal Laws or Principles that explain how energy, frequencies, and vibrations “work.” These laws, which are as real as the law of physics, dictate “the rules to the Game of Life” and how to consciously create the life we want.


24|The individual with a negative mental attitude attracts troubles as a magnet attracts steel filings.

In this episode of Mind Set Monday Eric reviews a teaching from Napoleon Hill.

 The individual with a negative mental attitude attracts troubles as a magnet attracts steel filings.


EmpowerU Radio Show airs fresh material(content) every Monday and Friday.  Monday is dedicated to Mindset with a show that is approximately 5-10 minutes while Fridays are a 45 minute show with information to EmpowerU!

Please subscribe, rate and review where ever you get your podcast.

If you would like to listen to a fresh new Episode please use the Following Platforms:

Listen on Spotify Podcasts HERE

Listen on Apple Podcasts HERE

Listen on Stitcher Podcasts HERE

EmpowerU Radio Show 

EmpoweringU through Education!

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